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WARRIOR: Lowri Morgan discussed how she seamlessly moves from in front of the camera to on top of the hills.
KIT: New release shoes, compression tights, light jackets and headphones.
GOAL-SMASHING: The autumn is peak time for us to slack off — here are all the reasons why you need to set a new goal, and how to attack it.
RUN YOUR WAY: We catch up with our Run Your Way runners after out latest intrepid pair attempt their 10K.
SLOW MOVES: Train for an ultra the super-slow way, and the miles will glide by – trust us!
GET CROSS: Got a cross-country race in the diary? Follow our plan to smash it – and have more fun.
DANCE FIT: Try the Nia technique on your rest days to increase your flexibility and develop some stone cold moves.
PURE SCUM: We chat with comedy heroes Scummy Mummies about gold unitards and the joy of running.
YOGA-TASTIC: Why yoga is perfect for runners, and the moves you need to do at home to push yourself further.