You can find your copy in Sainsbury’s, WHSmiths, Tesco, Asda, Morrison’s, Marks & Spencer’s, Waitrose, Eason’s, McColls and independent newsagents. Find your nearest stockist here.
READER AWARDS RESULTS: We asked you who your favourite brands, people and races were, and you answered in your thousands! In this issue, we present the winners, as voted by you.
RUN YOUR WAY: We follow the journeys of our intrepid team of eight runners, and celebrate their success!
KIT: We put winter technical off-road shoes, hydration packs, tights, hoodies and GPS watches to the test
CAMILLE HERON: The legendary US ultramarathon runner discusses her secrets of success, what motivates her and just enjoying the thrill of running
WINTER RUNNING: Everything you need to be mindful of as the nights draw in: from the best kit to wear, to safety issues. Plus: we look at Raynaud’s and the best way to prevent the dreaded blue fingers and toes when you’re out in the cold
MINDFUL RUNNING: How to use running for the benefit of your mental health, and to make every step
BREATHING: Find out how to control your breathing to improve your running, from expanding your lungs to using mindful techniques to calm each breath
RECIPES: You won’t want to miss this – we’ve found the very best energy-packed recipes for runners using our very favourite ingredient: peanut butter!
PLUS: Free mini magazine! An inspirational and motivational collection of real runners’ stories: how they leapt over life’s obstacles and discovered the joy of running!