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RUNNING & ME-TIME: Running improves every part of you, so you should invest in it – and you. We explore ways you can improve your running while enjoying a break that’s all about you.
10K TRAINING IN NO TIME: It’s back to school for them – and you: if you’ve got a tiny window to train in, you can still do it! Here’s how.
COLD THERAPY: We plunge into an ice bath to find out what the fuss is all about. Brrr…
KIT: We review support shoes, light gilets, compression socks and personal alarms.
WARRIOR: We speak to Anna McNuff: currently running the length of the UK barefoot – cheerfully. Look away now if you don’t want to see her feet after a gravel attack…
TRY A TRI: Triple up your training, and go for a tri this year: they push you out of your comfort zone, they’re fantastic for your running, and they’re FUN.