Technology & Equipment
Food & Nutrition
Shoes & Clothing
Wednesday 23rd October
11 reasons to try a tri
Tina Chantrey explores how the three-in-one sport could add variety, strength and intellectual stimulation to your running
Wednesday 17th April
Running in the London Marathon? Here’s your nutrition breakdown.
Our expert Alexandra Cook shares her top nutrition tips.
Tuesday 9th April
How do you keep your cool?
find out how runners can cope with the extreme challenges of the ever-so-slightly chilly North Pole Marathon, which begins this week.
Saturday 6th April
Jo Pavey shares 5 ways you can nail the last few weeks of your marathon training
The Olympian talks nutrition, final week prep and getting in the zone.
Monday 25th March
Jonathan Albon’s 10 Training Tips for obstacle races
All-round athlete Jonathan Albon shares his top tips for obstacle race training
Friday 15th March
Running back to fitness: Tips to kickstart your running routine
Avneet Jheeta, junior physiologist at AXA PPP healthcare, shares with us her tips for getting fit
Tuesday 15th January
10 Golden Rules for new runners in 2019
For all those new to running, sports tech brand Polar have some tips to keep you on track
Wednesday 26th December
Smash your goals in 2019
Follow our rules to create a goal-driven training programme to help realise your 2019 targets
Sunday 16th December
Achieve those new year goals
We show you how to keep yourself on track as the weather changes
Sunday 2nd December
Running into trouble with your new sport? Get the right expert help and you'll be back on your feet in no time
Thursday 22nd November
This is the perfect time of year to build your fitness base for next year's race training. All it takes is a little patience...
Salomon Elevate Women’s Running Kit
We put three pieces of versatile Salmon Elevate kit to the test
3 Exercises For Strong Thighs
Hoka One One Hupana Women’s Shoe Review
Meet The Cover Star: Helen Bly
Pilates Workout For Runners
Do this 20-minute workout to boost your strength and improve your posture
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11 misconceptions people have about runners
WR10K: Exeter route preview
WATCH: On Cloudventure first look
WR10K Southampton 2016: Video
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